Meditation to Alleviate Your Stress

Kundalini Yoga: Meditation to Alleviate Your Stress

http://www.3ho.org/ecommunity/2012/09…

Welcome meditation into your life during this busy holiday season. Use your breath as a tool to release stress and find peace and balance.

Led by Abigail Danielle Tyler.
Music by Savasana Yoga Music & Stevin McNamara.
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