Begin Kundalini Yoga by using these mantras to tune-in to your higher self by chanting:
“Ong Namo Guru Dev Namo”
Adi Mantra: Chanted at least 3 times before practice to tune into your higher self.
Translation: I bow to the creative wisdom, I bow to the divine teacher within.
Continue to chant the Mangala Charan Mantra, for protection.
“Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Dev-ay Nameh”
Mangala Charan Mantra: Clears the clouds of doubt.
Translation: I bow to the primal, great, unseen wisdom, true throughout the ages.
Led by Abigail Danielle Tyler.
Music by Savasana Yoga Music.
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